REVIVE & REPAIR
Swedish Massage
When you think of a classic relaxing massage, you are actually thinking of a swedish massage. This is the most common type of massage which helps with relieving stress, relaxation, increased circulation, and pain relief.
The goal of a swedish massage is to improve relaxation through techniques that are soft and gentle with long strokes. Relaxation music will be played to help you enjoy the tranquility of the massage.
Benefits of swedish massage
Stress Relief
Relieving stress is one of the most popular reasons to seek massage. Swedish massage aids in relaxation.
Through Swedish massage muscle tension is eased, providing you with overall physical relaxation, which can, in turn, lead to mental and emotional relaxation.
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Increased Circulation
The techniques and movements used in swedish massage are similar to how the body circulates blood. Therefore, swedish massage can promote healthy circulation, increases blood flow and aids in removal of metabolic waste quickly.
Pain Relief
As swedish massage relaxes the muscles and improves circulation it therefore puts your body at ease and pain is relieved. Swedish massage not only eases pain from an injury or muscle tension but it can also be used to manage chronic pain which can be caused by arthritis or fibromyalgia etc. By decreasing pain, Swedish massage can help patients relax, which can improve overall health and recovery.
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